The Ojai Film Festival is an annual event. We were there for the 2014 Fest. I was fascinated with the process of movie making and all that it involves. The films were unusual, interesting and each unique. I will look at film in a new way with much appreciation for the creativity and more.
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Sign Garden by David Endelman
Exercise it is said is good for all of us.
We all find our own niche or outlet.
Something for our health and body - as well as something to clear our head and days.
We find what is best for each individual.
Funny, I know at zumba and any exercise experience I have been in...we kind of find our comfort place to stand, dance and/or workout.
Zumba for me is a time to stretch, dance, hear the music and feel the rhythm. I admire our teachers and the varied routines that they design, remember and deliver with such flavor and zest. I applaud each of you!
I learned the other day of the loss of a friend of 15 years, Carol Jones. She always had a smile and a sparkle in her eyes. She could not wait for the next zumba class. Sadly last week, the corner she always danced in was unusually vacant. To the shock of us all, she had passed away unexpectedly in the night. I think she did not suffer for a long time, and I hope somehow she knows that we think of her always. Her special corner that was/is hers...We miss you Carol.
It is times like this that we learn as years go by...the importance and meaning of friendship, sharing and caring. xooxxo
Gail Small is a motivational speaker, author, and educator