It is the camaraderie with friends and strangers.
The beat of the music and the tap of the feet.
The song celebrated across the nation was "Crazy" and it is crazy to have so much fun while moving to be healthy.
Thank you to amazing Amanda and magical Marisa for enhancing the movement and the moment for so many of us in the Conejo Valley.
Exercise is a component in being healthy and being the best we can be. We can't package it - we can encourage it - for all of us to find what is our best way to movement, health and being the best we can be. ;-)